It sounds pretty impossible doesn't it! :) Starches are very much a part of our diet these days.. It is so hard to keep away from them. But, it is worth it in the long run!
(The GAPS diet)"Is almost like setting the 'reset button' on your gut flora after a lifetime of antibiotics and toxins."
That is truly what the GAPS diet is all about. It is not about a bit of a "fix", or making some improvements in the way that our digestive system functions. It is so much more than that. Rather, it is about completely pulling back from all those things that exacerbate our already over-loaded, tired, lethargic, toxin-ridden, out-of-balance and damaged system, so that our gut can truly heal.
I must learn more. Thanks for blogging.
ReplyDelete